Stillness During Personal Care Services

Take control of your personal care time and dictate what's best for you!

While receiving a spa massage, aesthetic services, or nail care, use that moment to find stillness and meditate.

Now, this doesn't mean to fall into deep sleep as some services will require your participation. What it means is to find stillness, clear your mind and observe the thoughts that are entering in. Remember that they are just thoughts and not reality!

I would elevate this idea by toggling your phone setting into "Do not disturb" then enjoy a soothing playlist. Find either a playlist dedicated to meditation or spa music. Certainly, get an okay from your technician before doing so. Softly play your music out loud or plug in you ear buds.

Take control today and use your personal care moments to find stillness.