Virtual Therapists + Wellness Apps + In-person Therapists
An important step in healing is sharing and talking with a licensed professional. For a life well lived, talk therapy can be so effective!
In-office therapy can be expensive, so where do you turn? Answer: Virtual wellness apps!
Apps are the way to go for the budget conscious, time conscious, or person who feels a bit uncomfortable being vulnerable in person. On your iPhone, Android, or notebook computer, self-help and therapeutic apps are abundantly available through any app store.
Below are the best apps for self-help, online counseling, well-being journaling, and a directory to search for in-person Psychiatrists, Psychologists, Counselors, Treatment Centers and Support Groups.
Directory for Self-Help Therapeutic Apps:
Chopra Meditation & Well-Being, Click Here
Directory for Online Individual Counseling Apps:
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COUPLE’S THERAPY
DO NOT ENTER INTO COUPLE’S THERAPY! WE DO NOT RECOMMEND THIS!
WHAT TYPICALLY HAPPENS IS, 1 PART OF A COUPLE FEELS TRAUMATIZED AND SEEK OUT COUNSELING, BUT IN THERAPY BOTH SIDES MUST BE VALIDATED BY THE THERAPIST EVEN IF HE OR SHE IS THE COVERT ABUSER. THIS THERAPY APPROACH FURTHER VICTIMIZES THE PERSON WHO REACHED OUT FOR HELP. IT COULD DO MORE HARM THAN GOOD, IN THAT IT COULD VALIDATE OR EMPOWER THE ABUSER TO FURTHER ABUSE THE VICTIM ONE WAY OR ANOTHER.
WE RECOMMEND INDIVIDUAL THERAPY INSTEAD FOR YOURSELF OR ARRANGE IT FOR YOUR PARTNER. MAYBE GENTLY SUGGEST HE OR SHE UNPACT XYZ WITH THEIR THERAPIST THAT YOU'VE KINDLY ARRANGED FOR.
Wellness Journal App:
Directory For Psychiatrists, Psychologists, Counselors, Treatment Centers and Support Groups:
Access this Directory via Psychology Today, click the search box.
