WELL+ING IS YOUR SPACE FOR MIND AND BODY RADIANCE

Namaste'

 Intermittently, hearing from Zen masters and Spiritual leaders to confirm or adjust our path in life is vital.

Immerse in Your Very Own Self-Help Portal Full of Teachings and Audio-eBooks

Quotes by Dalai Lama  

"Sometimes one creates a dynamic impression
by saying something, and sometimes one creates as significant
an impression by remaining silent."

 

"A disciplined mind leads to happiness,
and an undisciplined mind leads to suffering."
 
"People take different roads seeking fulfillment and happiness.
Just because they’re not on your road doesn’t mean they’ve gotten lost."
 
"The goal is not to be better than the other man, but your previous self."
Dalai Lama 

 


We highly recommend subscribing to Audible!

Here are Audiobooks on Audible that we recommend:

 

A New Earth  By  cover art

Sample The Book Click Here

A New Earth

    • Awakening Your Life's Purpose
    • By: Eckhart Tolle
    • Narrated by: Eckhart Tolle
    • Length: 9 hrs and 12 mins
    • Release date: 12-26-04
    • Language: English
    •     
       4.5 out of 5 stars  14,536 ratings
  • In A New Earth, Eckart Tolle demonstrates to his listeners how introspection is part of a healthy spiritual life and how it can help individuals become model citizens of the world. The audiobook’s main theory is similar to that of Tolle’s early work, The Power of Now, as they both stress the importance of living in the moment. But in A New Earth, Tolle connects this carpe diem attitude to our responsibilities to the planet at large, also highlighting our ability to cope with pain and use that strength to our advantage. The unabridged audiobook is narrated by the author. He reads with a wholly genuine tone that demonstrates his own personal transformation. Before becoming an author, Tolle was a teacher, and his experience in a classroom is manifested in his clear, easily understandable explanations and presentation.

 

 

    • Methods for Manifesting a Life Beyond Your Wildest Dreams
    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 6 hrs and 25 mins
    • Release date: 09-24-19
    • Language: English
    •     
       4.5 out of 5 stars  4,620 ratings
  • Super Attractor is Gabrielle Bernstein’s seventh self-help guide, and this one is focused on the spiritual side of acquiring the life you imagine for yourself. Her ideas are based on the law of attraction—Bernstein’s approach is that doing less is beneficial and that the universe will always offer spiritual help when we need it most. As Bernstein narrates, she tells her listeners that this guide was something that she needed in order to remind herself of the spiritual forces that were lifting her up. This listen unearths the author’s thought process as she comes to accept the universe’s gifts before sharing the significance of spirituality.

 

 

    • When to Say Yes, How to Say No to Take Control of Your Life
    • By: John Townsend, Henry Cloud
    • Narrated by: Henry O. Arnold
    • Length: 11 hrs and 18 mins
    • Release date: 02-13-18
    • Language: English
    •     
       4.5 out of 5 stars  3,641 ratings
  • Sometimes, when we feel in a rut, we implore ourselves to say yes more. However, as John Townsend and Henry Cloud explain in their New York Times best selling Boundaries, it’s a bit more complicated than that. There are times to say yes and times to say no, and telling the difference is a question of understanding the boundaries that we have set up between ourselves and others. Additionally, there are boundaries that are set by God that, when respected, may help us live more spiritually and heartily. This audiobook helps listeners understand these boundaries. It is narrated by actor Henry O. Arnold, whose rich voice draws in listeners, exuding a confidence that’s a nice match for the self-assuredness the authors illustrate in Boundaries.

 

 

    • How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
    • By: Brené Brown
    • Narrated by: Brené Brown
    • Length: 8 hrs and 51 mins
    • Release date: 08-25-15
    • Language: English
    •     
       5 out of 5 stars  15,737 ratings
  • With a PhD in social work, Brené Brown has spent most of her adult life questioning and analyzing the values of vulnerability. She argues that welcoming vulnerability can be life-changing, because it forces us to become more courageous. In Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, she combines her scientific research with themes of spirituality, and she gives listeners examples of how her spirituality has helped her confront situations in her own life. Brené Brown has voiced most of her audiobooks, Rising Strong included, and through this experience she has become a masterful narrator. She understands effective pacing, and she uses a natural, conversational delivery. Based on her intimate knowledge of her own work and research, she also knows exactly where to place emphasis.

 

 

 

Sample The Book Click Here

Take Control Of Your Life

Mel Robbins is a best-selling author, motivational speaker, and award-winning commentator who is best known for The 5 Second Rule—which became one of the best-selling self-development audiobooks at Audible. Her confidence-building techniques have been featured on Good Morning AmericaFox NewsOprahDr. Phil, and in USA Today and The New York Times. The Gracie Awards named Mel America’s Outstanding News Talk Show Host. Her recently announced syndicated talk show, The Mel Robbins Show, launches in fall of 2019 in partnership with Sony Pictures and Tribune Media. She lives with her husband of 23 years and three kids in the Boston area.

 

 

  • The Purpose Driven Life by Pastor Rick Warren, a New York Times number one best seller, is meant to change your life. It compels you to ask three questions: Why am I alive? Does my life matter? What on earth am I here for? In attempting to answer these questions, Warren maintains that we will discover the true purpose of our life. Warren’s theories are mostly contingent on Christian teachings, but his messages have reached movie stars, athletes, businessmen, and other listeners from a diverse range of backgrounds and religions. In his narration, he makes clear through his warm tone that he welcomes anyone with the desire to transform their life and find their purpose.

 


Quotes From A Dietitian:

Food isn't like medicine, it is medicine, and it's our number one tool for creating the vibrant health we deserve.


The power of community to create health is far greater than any physician, clinic or hospital.


You can't exercise your way out of a bad diet.

Dr. Mark Hyman