TIPS FOR HANDLING TOXIC PEOPLE & GET COMFORTABLE SHARING THOSE UNPLEASANT INTERACTIONS

There are moments in life where our experiences feel or felt blatantly unpleasant.

🙏🏼Get comfortable responding immediately by rehearsing what you’ll say and do in those moments!

It’s equally important to become comfortable speaking with a friend or loved one, moments after.

1 ultimate benefit of discarding negative and toxic tension is, that you’ll live stress-free
Who doesn’t want that!

☀️ Sharing Your Thoughts + These Tips Will Help You Handle The Next Toxic Person ☀️

Tips:
1. Set Limits
2. Don’t Loose Yourself In The Fight. It’s Important To Live To Fight Another Day.
3. Rise Above. Not Always Worth Your Time.
4. Stay Aware Of Your Emotions and Choose The Most Effective Route Forward.
5. Establish Boundaries
6. Do Not Let Anyone Limit Your Joy
7. Don’t Focus on Problems—Only Solutions
8. Don’t Forget!!!, but Do Protect Yourself From Future Harm
9. Avoid Negative Self-Talk At All Costs. Shield Yourself And Do Not Absorb The Negativity Of Others.
10. Limit Caffeine Intake. Drinking Caffeine Triggers The Release Of Adrenaline. A Sound Mind Makes Sound Decisions.
11. Get Good Sleep. Reduce Stress Hormone Level.
12. Use Your Support System

 Source: Forbes.com