As we age, it's natural for our skin to lose its youthful glow and elasticity. However,...
Space For Mind and Body Radiance
Hello Wellness Fellows!
Welcome!
Daily spiritual practice is essential for a life well lived in consciousness. We are excited to curate some thought provoking inspirational words from spiritual leaders around the world. Our intent is to inspire and help you begin or continue your personal holistic journey. We hope to inspire and give you a space to learn about wellness, health, holistic spirituality, and presenting your best self in daily living.
We'll also share lots of beauty topics for a complete mind + body elevation.
Join the community! Share, Comment and Engage! We'd love to hear your thoughts. Nameste'
Beauty Hacks To Looking Younger
Posted on June 08 2023
As we age, it's natural for our skin to lose its youthful glow and elasticity. However,...
Struggling to find motivation to get out of bed?
Posted on May 08 2023
Getting out of bed can be a challenge for many people, especially on those days when yo...
10 Amazon Must-Have Items For Mental Health
Posted on April 27 2023
Products like weighted blankets, mindfulness cards, and essential oils diffusers can p...
10 must-have items for a wellness routine
Posted on April 27 2023
Here are 10 essential must have for your health and wellness routine:
Water bottle -...
Will Massage Chairs Eventually Replace Human Massage Therapists
Posted on April 26 2023
The idea of a massage chair replacing a human massage therapist sounds like somethin...
Understanding Sleep Apnea and Finding a Balance
Posted on April 26 2023
Sleep apnea is a serious sleep disorder in which a person's breathing is repeatedly int...
A Refresher On Wellness
Posted on April 16 2023
Wellness is a term that has gained a lot of attention in recent years. It refers to th...
Swedish Massage Is One Of The Best Routes To Wellbeing
Posted on November 08 2022
Physical wellbeing can be achieved through massage therapy. Based on pain and pressure...
Present Moment Reminder: Being Can Be Felt
Posted on March 08 2022
When you are present, when your attention is fully and intensely in the NOW, being can...
TIPS FOR HANDLING TOXIC PEOPLE & GET COMFORTABLE SHARING THOSE UNPLEASANT INTERACTIONS
Posted on February 08 2022
There are moments in life where our experiences feel or felt blatantly unpleasant. 🙏🏼Ge...
Psst… Starting Over is Allowed!
Posted on January 08 2022
Happy New Year 2022! We appreciate your loyalty and patronizing our business. Here’s a ...
How To Live A Weightless Existence!
Posted on December 08 2021
The brain won’t magically repair itself, you must do the work! So ultimately the 1 effe...
Awareness and Freedom
Posted on November 08 2021
Awareness is all about restoring your freedom to choose what you want instead of what y...
PTSD Recovery, a Practice-focused Audio Course By Dr. Arielle Schwartz
Posted on October 23 2021
Ladies,
“Whether trauma occurred in childhood, a recent relationship, a catastrophe, o...
HOW TO MAINTAIN GOOD HEALTH!
Posted on October 08 2021
ELIMINATE ALL STRESSORS
How to do that?
Action Plan For The Mind
Distract your mind w...
Present Moment Reminder: Decision
Posted on September 08 2021
"Do I want the present moment to be my friend or my enemy?" The present moment is inse...
10 Effective Ways To Cheer-Up Anyone + 10 Phrases To Say To Anyone in Distress
Posted on August 08 2021
There are moments when we just aren't feeling our best and could use a pep talk. There ...
Benefits and Use of Essential Oils
Posted on July 08 2021
➡️ SHOP FOR AROMATIC SCENTS ⬅️
Essential oils are used in alternative medicine pr...
